Burn fat up to 24 hours with this free 4 minute fat blaster workout.

The biggest lifestyle and health scare that the world faces today is obesity. Unwanted weight gain is a major problem and can give rise to many other

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This article teaches you the fundamentals to lose fat and maintain muscle mass. Moderately reduce calories, keep protein-intake high, do strength training and limit excessive cardio.

Certain exercises for belly fat helps reduce your tummy faster. Do these 15 exercises (with pictures) at home to get rid of belly fat. Click to check them out.

Does the timing of your protein intake help with fat loss? Yes, so get a little more out of every meal with these tips.

Yes, some fats are good for you.

Ingredients of Honey Cinnamon Water 2 Teaspoon Honey 1 Teaspoon cinnamon 2 Cup Water Directions: Step 1. Boil water and add cinnamon Boil...

Use our body fat calculator to calculate body fat percentage. Learn how to calculate body fat percentage using skinfold calipers, tape measurements, and more.

Get Rid of Your Armpit Fat Exercise😍😉😉

The body stores toxins in fat cells as a coping strategy to get them out of circulation and protect our organs. Here's how to get rid of them.

Yoga may not be the first thing you think of for flat belly exercises, but that doesn’t mean it’s not effective. Many yoga poses require your core to be engaged. This builds ab strength and works to tone the belly without hundreds of crunches.

These 8 so called healthy habits are actually harming your metabolism, causing you to store fat. Read what healthy habits to do instead for a healthy metabolism.

Be the best version of you with this beginner weekly workout! This day-by-day plan has simple moves that will help you tone muscle, and improve endurance.

10 Daily Habits That Help Blast Belly FatHealthy Habit #1: Ditch Diet Soda people who drank two or more diet sodas a day had waist-size increases that were six times greater than non-drinkers. Diet drinks are loaded with deceptively sweet artificial sweeteners, which, researchers say, trick the metabolism into thinking sugar is on its way spike insulin levels, and shift the body from a fat-burning to a fat-storing state.Healthy Habit #2: Eat Three Squares three balanced meals may be the way to go. Try weaning yourself off the snack wagon by nixing your morning nibble first. Research suggests mid-morning snackers tend to consume more throughout the day than afternoon snackers.Healthy Habit #3: Eat More Walnuts Polyunsaturated fats on the other hand, activate genes that reduce fat storage and improve insulin metabolism. At about 13 grams per 1 ounce serving, walnuts are one of the best dietary sources. Sprinkle a handful on ur morning oats/salad for belly-busting benefitsHealthy Habit #4: Skip The Bootcamp Obesity found people who performed interval training on an exercise bike for 24 minutes three days a week, actually gained 0.7 percent abdominal fat over a 12-week period. Meanwhile, those on the same dietician-regulated diet, who performed traditional aerobic exercise—45 minutes of continuous moderate cycling three days a week—lost nearly 3 percent of their abdominal fat over the same 3-month period. The study authors did notes that HIIT improved fitness, but suggest that the only evidence to support interval training as an efficient weight loss method was research using young people who were already lean and healthy. Remember: Workouts are only half of the equation; abs are made in the kitchen as they say.Healthy Habit #5: Eat the magical beans, Jack There are diet pills on the market that actually work. They’re called beans. Researchers suggest beans, as they’re particularly rich in soluble fiber, can lessen the accumulation of abdominal fat deposits.Healthy Habit #6: Swap coffee for green tea Green tea and weight loss are a natural pair. Sipping on green tea throughout the morning has proven to whittle your waist, but too much coffee has the opposite effect. What makes green tea so waist friendly are compounds called catechins, belly-fat crusaders that blast adipose tissue by revving the metabolism, increasing the release of fat from fat cells (particularly in the belly), and then speeding up the liver’s fat burning capacity. In a recent study, participants who combined a daily habit of 4-5 cups of green tea with a 25-minute sweat session (or 180 minutes a week), lost 2 more pounds than the non tea-drinking exercisers. Meanwhile, a research team in Washington found that the same amount of coffee (5+ cups/day) doubled visceral belly fat.Healthy Habit #7: Be Unrefined participants who ate three or more servings of whole grains per day (oats, quinoa, brown rice, wheat) had 10% less belly fat than people who ate the same amount of calories from refined carbs (white stuff: bread, rice, pasta). Healthy Habit #8: Sprinkle Pepper Everywhere Meet Piperine, the fat blasting ninja! A powerful compound found in black pepper, piperine has been used for centuries in Eastern medicine to treat multiple health conditions including inflammation and tummy troubles.But recent animal studies have found that piperine may also have the profound ability to decrease inflammation and interfere with the formation of new fat cells—a reaction known as adipogenesis, resulting in a decrease in waist size, body fat, and cholesterol levels. More pepper, please!Healthy Habit #9: Use coconut oil for cooking What smells like an exotic vacation and can shrink your waist faster than your favorite Zumba class? You got it: coconut oil. just 2 tablespoons per day reduced waist circumference by an average of 1.1 inches over the course of a month.Healthy Habit #10: Indulge in Dark Chocolate Research now shows that eating moderate amounts of dark chocolate can reduce overall body fat and shrink the waist. A study among women with normal weight obesity (skinny fat syndrome) who ate a Mediterranean diet that included two servings of dark chocolate each day showed a significant reduction in waist size than when on a cocoa-free meal plan. Researchers say it has to do with the flavonoids, heart-healthy compounds in chocolate that have important antioxidant and anti-inflammatory properties. Just be sure you’re reaching for a bar with at least 70 percent cacao, and stay away from the “alkalized” stuff, which has a significantly reduced flavonoid content.

Visceral fat is a fat that accumulates around your belly and vital organs. Discover how it increases inflammation and what to do about it.

Does the timing of your protein intake help with fat loss? Yes, so get a little more out of every meal with these tips.

These 10 workout tips comprise the "secret sauce" of the ultimate fat-burning training program. The good news is they are simple and super-effective.

Here's a list of healthy fat foods to support heart, brain, and digestive health and your complete breakdown of what makes fat healthy.

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Mathilde Broberg has one of the most inspirational weight loss transformations of all time, dropping half her body weight by making consistent, quality choices with her diet and lifestyle. As she tells it: Yes. It is a long and tough journey, but it's all worth it. Trust me, I've had times where I just wanted

If you are struggling to find the motivation to start taking care of yourself by working out and exercising, we are here to help!

The 1:1 Diet By Cambridge Weight Plan has really worked for me in my first month. Find out more about it, & my thoughts on it's advantages & disadvantages

Macronutrients provide the body with energy and allow it to function in day-to-day life. Here is a look at why they are so important.

The Secret to Losing Inner Thigh Fat That No One Tells You. Inner thigh fat can be stubborn, but it's possible to get rid of it with a...

Good fats vs Bad fats. What are good fats? What are bad fats? List of healthy fats you should eat. Is fat healthy for me? Will fat make me fat? Weight loss

We all want shapely legs and toned hips, but we have our bodies working against us. Worry not! Here are few asanas in Yoga For Hips And Thighs.

Weight Loss is a process that takes place in the body, which must be achieved with the help of a balanced diet, a complete nutritional...

Stop getting your macros wrong! Before you calculate your macros, you need to understand what macronutrients are and how they work in your body.

Amazing full body fat burning AMRAP workout from Bulgarian online personal trainer and fitness model, Yanita Yancheva! Yanita performs this workout in her own training routine to help sculpt her body and lose fat fast! Complete each exercise in order with the amount of reps noted. Complete this circuit, as many round as possible (AMRAP)

A tight psoas can give the appearance of having a pot belly stomach that is not necessarily about being or having too much fat.

Body Fat Terms | Men | Women Body fat percentage is thankfully gaining more popularity as an effective marker of overall health and fitness instead of the BMI Index. While I've written extensively about body fat percentage in numerous articles including Ideal Body Fat Percentage Chart, 5 Ways to Measure Body Fat Percentage, and Ideal Body Weight Formula among many others, I'm hoping this article will help tie everything together by creating visual representations of what a given amount of body fat looks like for men and women. I searched thousands of images in order to create this article. Most